Weigh In record (no journal entry) for 25 July 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1964 kcal
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Fat: 86.96g | Prot: 139.94g | Carb: 148.52g.
Lunch: Young Green Onions, Mushrooms, Roast Beef, Egg Omelet or Scrambled Egg. Dinner: Brown Rice, Rhodes Soft Dinner Rolls, Simple Truth Organic Broccoli & Carrots, Beef Steak. more...
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losing 4.7 lb a week
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savanik's weight history
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