ashkyns's Journal, 09 November 2011

282.5 lb Lost so far: 25.5 lb.    Still to go: 147.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 21.30g | Prot: 67.88g | Carb: 181.14g.   Breakfast: apple. Lunch: pea soup, popcorn chicken. Dinner: milk, raisin nut bran. Snacks/Other: shredded wheat, milk, pure protein. more...

3229 kcal

Activities & Exercise: Dance (slow step) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...