ashkyns's Journal, 08 November 2011

I cant wait til i really see the weight coming off. Right now there is still a lot of up and down on the scale, but i am feeling stronger and I know I will see the weight coming off soon!

Diet Calendar Entries for 08 November 2011:
952 kcal Fat: 12.63g | Prot: 57.34g | Carb: 149.74g.   Breakfast: 100% Whey Protein - Frosty Chocolate. Lunch: chicken breast, California Blend Frozen Vegetables, chicken broth, rice. Dinner: Veggies, Egg Noodles. Snacks/Other: powdered hot cocoa. more...
3221 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ashkyns's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.