Byss's Journal, 09 November 2011

195.0 lb Lost so far: 75.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 62.60g | Prot: 77.93g | Carb: 289.11g.   Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Honey BBQ Bacon Chicken Satisfying Sandwiches, Buffalo Chips (Regular), Ketchup. Snacks/Other: Vanilla Soft Serve Ice Cream. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...