Weigh In record (no journal entry) for 28 October 2011
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1925 kcal
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Fat: 87.63g | Prot: 37.63g | Carb: 262.67g.
Breakfast: Bacon, Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Hot Dog Buns, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Wavy Original Potato Chips, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 100 Grand Fun Size Bars. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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