Weigh In record (no journal entry) for 08 November 2011
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2605 kcal
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Fat: 64.23g | Prot: 75.43g | Carb: 449.77g.
Breakfast: banana, apple, banana nut muffin, chocolate milk. Lunch: honey, bread, peanut butter. Dinner: skim milk, honeycomb, parmesan cheese, linguine noodles. Snacks/Other: animal crackers, unsalted pretzels. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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