pkelt's Journal, 09 November 2011

181.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 125.00g | Prot: 156.00g | Carb: 218.00g.   Breakfast: Rich Chocolate Shake. Lunch: Tater Treats. Dinner: Fat Free Singles, 100% Ground Chuck Patties, Multi-Grain Sandwich Thins. Snacks/Other: Clusterfluff Ice Cream, Amplify Smoothie Chocolate Mint. more...

2269 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...