Shiniquiet's Journal, 01 August 2016

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 33.22g | Prot: 36.18g | Carb: 151.94g.   Breakfast: Del Monte Mixed Fruit Cup, Kellogg's All-Bran Buds, Milk (Nonfat). Dinner: Freshlike Mixed Vegetables, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Klondike Original Ice Cream Bar. more...

2662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...