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weekends kill me
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1298 kcal
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Fat: 53.81g | Prot: 60.19g | Carb: 141.96g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Roast Beef. Dinner: Wal-mart Deli Red Skin Potato Salad, Martin's Potato Hot Dog Roll, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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