MMDuff10's Journal, 01 August 2016

137.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 92.08g | Prot: 67.28g | Carb: 37.18g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Great Value Extra Virgin Olive Oil, Zucchini, Yellow Summer Squash, Salt. more...

1855 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes. more...