drchele's Journal, 09 November 2011

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 67.36g | Prot: 62.54g | Carb: 314.67g.   Breakfast: cheese danish, McDonald's fruit and maple oatmeal, Nonfat Tazo Chai Tea Latte (Grande). Lunch: raspberry vinaigrette, Mixed Salad Greens, mixed vegetables, breaded chicken. Dinner: Cupcake with Icing, Cocoa and Sugar Mixture (with Reduced Fat Milk). Snacks/Other: apple, Peanut Butter Cookie. more...

2059 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...