drchele's Journal, 07 November 2011

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 87.32g | Prot: 76.28g | Carb: 239.83g.   Breakfast: Oikos yogurt blueberry, Tall chai tea. Lunch: beef stew. Dinner: Cornbread (Home Recipe), Potato Cream Cheese Soup (Cup). Snacks/Other: Cookie, Almonds, Wasabi & Soy Sauce, Dry Roasted Salted Peanuts. more...

2462 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...