Weezy2's Journal, 09 November 2011

159.4 lb Lost so far: 50.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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868 kcal

Fat: 39.63g | Prot: 43.63g | Carb: 84.48g.   Breakfast: coffee with milk, water. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: sausage, Homemade Style Pizza Sauce, bowtie pasta. Snacks/Other: doritos. more...

2316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...