Weigh In record (no journal entry) for 31 July 2016
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172.4 lb
Lost so far: 28.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1642 kcal
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Fat: 136.63g | Prot: 65.05g | Carb: 49.38g.
Breakfast: Tomatoes, Egg, Coconut Oil, Cream Cheese, Dairyland Sour Cream. Lunch: Sour Cream. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cream Cheese, Parmesan Cheese (Grated). Snacks/Other: Blue Diamond Whole Natural Almonds (Bag), Oil Roasted Peanuts (Without Salt), No Name Salted Blanched Peanuts. more...
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losing 2.8 lb a week
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carnival lite's weight history
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