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I
m getting ready to start the '50 for 5' Challenge tomorrow. I did a good job yesterday until bedtime when I found chocolate donuts in the freezer. Today is a new day and I know I'll be ready to stick with the challenge tomorrow.
I'm starting the 'Water Essence of Life' challenge too. They are challenges that will compliment each other in the issues I deal with!
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192.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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867 kcal
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Fat: 53.56g | Prot: 43.64g | Carb: 32.18g.
Breakfast: Kirkland Signature Organic Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Lipton Black Tea Bags, Fried Egg. Dinner: Chosen Foods Avocado Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Lettuce Salad with Assorted Vegetables, Herbal Tea, Cavit Pinot Noir, Kroger Pork Country Style Ribs. more...
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3886 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Ironing - 1 hour, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Housework - 4 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, stairs - 15 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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