Weigh In record (no journal entry) for 20 December 2009
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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1848 kcal
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Fat: 117.26g | Prot: 109.58g | Carb: 39.94g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: red onion, tomato, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise. Dinner: red pepper, red wine, onions, sirloin steak, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise. Snacks/Other: scandinavian bran crispbread, Cheddar Cheese. more...
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losing 15.4 lb a week
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