Weigh In record (no journal entry) for 19 December 2009
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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793 kcal
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Fat: 65.99g | Prot: 40.12g | Carb: 12.86g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: tuna, scandinavian bran crispbread, red wine vinegar, extra virgin olive oil, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), tomato. Snacks/Other: Cheddar Cheese. more...
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gaining 9.3 lb a week
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