robhealthy's Journal, 31 July 2016

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Weigh In record (no journal entry) for 31 July 2016

163.7 lb Lost so far: 25.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

456 kcal

Fat: 2.28g | Prot: 9.27g | Carb: 114.76g. Breakfast: Watermelon. more...

2874 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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robhealthy's Journal, 31 July 2016

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