robhealthy's Journal, 07 February 2015

170.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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64 kcal

Fat: 0.20g | Prot: 1.26g | Carb: 16.16g.   Breakfast: Grapefruit (Pink and Red and White). more...

2782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...