Weigh In record (no journal entry) for 31 July 2016
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1976 kcal
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Fat: 64.31g | Prot: 169.05g | Carb: 186.97g.
Breakfast: Quaker Old Fashioned Oats, Skippy Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Townsend Farms Triple Berry Blend. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Lucerne Muenster Sliced Cheese, Franz San Juan Island Nine Grain Bread, Daily Chef Wild Alaskan Salmon Burgers. Dinner: Carino's Italian Restaurant Chicken Parmigiana. Snacks/Other: Oberto Original Beef Jerky. more...
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losing 4.9 lb a week
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