dax702's Journal, 29 July 2016

181.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 57.15g | Prot: 174.71g | Carb: 148.16g.   Breakfast: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Old Fashioned Oats, 2% Fat Milk. Lunch: Skinless Chicken Breast, Chicken Skin, Quinoa (Cooked). Dinner: Ham, Lucerne Muenster Sliced Cheese, Panera Bread Watermelon Feta Salad. Snacks/Other: Premier Nutrition Double Chocolate Crunch. more...

2149 kcal

Activities & Exercise: Weightlifting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...