Weigh In record (no journal entry) for 31 July 2016
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1951 kcal
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Fat: 79.00g | Prot: 94.26g | Carb: 188.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Cineplex Popcorn (Regular). Dinner: Chinese Fried Rice, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Potato Chips, Hard-Boiled Egg, California Rolls, Salmon Sushi. more...
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1899 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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