purringmeow's Journal, 30 July 2016

156.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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734 kcal

Fat: 26.03g | Prot: 91.98g | Carb: 32.56g.   Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Pork Leg (Rump Half, Cooked, Roasted), Chicken Salad, Kaizen 100% Whey Protein Isolate. more...

2420 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...