firm1964's Journal, 11 July 2016

Weigh In record (no journal entry) for 11 July 2016

Diet Calendar Entries for 11 July 2016:
1265 kcal Fat: 34.73g | Prot: 48.83g | Carb: 196.68g.   Breakfast: Great Value Clover Honey, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Subway Chicken Noodle Soup, Subway Tomatoes. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
2756 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 23 hours and 25 minutes. more...

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