shams23's Journal, 08 November 2011

14 to go!
243.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shams23's own diet   losing 1.4 lb a week

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shams23 recorded a Weight Entry at 250.0 lb.
shams23 recorded a Weight Entry at 250.0 lb.
shams23 recorded a Journal Entry and a Weight Entry at 250.0 lb.

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