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I've broken my diet :( Well not today. I'm cranky because I'm hungry and tired but don't want to sleep or do school work. I just got out of work (it was a busy day).
Anyways besides being cranky. I'm going to start eating hand sized portions. High calories in the morning (lots of protein), sugar and fats are only acceptable for lunch and something small to tie the night off for dinner.
Diet Calendar Entries for 08 November 2011:
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804 kcal
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Fat: 26.09g | Prot: 61.68g | Carb: 86.90g.
Breakfast: Steak and Cheese Sandwich on Roll. Lunch: Honey Glazed Chicken. Dinner: Nonfat Blended Greek Yogurt with Honey. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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