gilyadrian's Journal, 08 November 2011

I drank so much water today. I think about 13 cups. It was hard but I did it!!

Diet Calendar Entries for 08 November 2011:
932 kcal Fat: 45.06g | Prot: 60.25g | Carb: 68.54g.   Breakfast: Cottage Cheese 4% Small Curd, Sliced Peaches Great Value. Dinner: pinto beans, chicken drumstick, pork chop, corn tortilla mission, guacamole. Snacks/Other: coffee, Planters Mixed Nuts Lightly Salted, great value strawberry banana yogurt. more...
2354 kcal Activities & Exercise: Driving - 28 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 44 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  



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