gilyadrian's Journal, 07 November 2011

Starting my diet today. I hope it works. I'm always starting a diet and then give up within a few days.

Diet Calendar Entries for 07 November 2011:
1093 kcal Fat: 49.30g | Prot: 46.28g | Carb: 112.27g.   Breakfast: Banana, Oak Farms 2% Reduced Fat Milk Vitamin A & D, Slim-Fast Shake Mix, Great Value 100% Extra Virgin Olive Oil. Lunch: Smart Ones Pasta Primavera. Dinner: squash, pork chop. Snacks/Other: Kraft 100 Calories pack cheese bites, coffee, Great Value Half and Half. more...
2197 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 50 minutes. more...
on diet Weight Watchers  



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