Weigh In record (no journal entry) for 31 July 2016
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2965 kcal
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Fat: 145.80g | Prot: 160.76g | Carb: 253.30g.
Breakfast: Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Ardo Fruit Berry Mix. Lunch: Pita Bread, Greek Salad, Goat Ribs. Snacks/Other: Baklava, Tesco Red Berries Smoothie. more...
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losing 4.6 lb a week
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anpanayides's weight history
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