Weigh In record (no journal entry) for 30 July 2016
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1766 kcal
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Fat: 49.02g | Prot: 173.81g | Carb: 157.81g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oatly Oat Milk. Lunch: Chicken Breast, Penne. Dinner: Pecans, Ardo Fruit Berry Mix, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Oat Original. Snacks/Other: Walnuts, Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Baklava, Nectarines, Watermelon, Peaches. more...
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2336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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