bumbye's Journal, 30 July 2016

133.4 lb Lost so far: 36.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 60.39g | Prot: 197.62g | Carb: 181.57g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Kalbi Short Ribs, BCD Tofu Soup, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

1633 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...