Sally Forest's Journal, 30 July 2016

Slept well,up at 6:30am. Med's taken with water. Left to to Walmart at 7:15. Did shopping and then to aldi's and Bilo and stopped and washed car. Spoke to Angie early this am and she came by to help get groceries in and wax David's car.

Diet Calendar Entries for 30 July 2016:
972 kcal Fat: 38.81g | Prot: 38.93g | Carb: 122.76g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Wegmans Watermelon, Chinese Fried Rice. Snacks/Other: Kitchen Cravings Egg Salad Sandwich on White Bread, Deep-Fried Pork Rinds. more...
3377 kcal Activities & Exercise: Reading - 4 hours, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

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