Weigh In record (no journal entry) for 30 July 2016
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235.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2268 kcal
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Fat: 90.15g | Prot: 108.12g | Carb: 200.18g.
Breakfast: Dunkin' Donuts Hash Browns (9), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Latte. Lunch: Minute Maid Light Lemonade (Can), McDonald's Big Mac. Dinner: Syrah Wine, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins, Kraft Velveeta Cheese, Progresso Chicken Tortilla Soup. Snacks/Other: Advocare Spark Energy Drink (7g), Blue Diamond Habanero BBQ Almonds, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 0.1 lb a week
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