| August 2017 |
| Tue 1st: |
1402 *
|
45%
|
fat: 39.24g |
| |
protein: 66.04g |
| |
carbs: 198.72g |
|
-
|
-
|
| November 2016 |
| Wed 16th: |
1135 *
|
37%
|
fat: 43.00g |
| |
protein: 52.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 11th: |
2515 *
|
81%
|
fat: 118.77g |
| |
protein: 76.17g |
| |
carbs: 284.08g |
|
-
|
-
|
| Thu 3rd: |
670 *
|
22%
|
fat: 34.00g |
| |
protein: 23.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| October 2016 |
| Thu 13th: |
390 *
|
13%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 12th: |
1937 *
|
62%
|
fat: 88.23g |
| |
protein: 90.17g |
| |
carbs: 207.73g |
|
-
|
-
|
| Mon 10th: |
2283 *
|
74%
|
fat: 84.82g |
| |
protein: 116.69g |
| |
carbs: 273.19g |
|
-
|
-
|
| September 2016 |
| Sat 3rd: |
1914 *
|
62%
|
fat: 16.56g |
| |
protein: 127.29g |
| |
carbs: 280.25g |
|
-
|
-
|
| Fri 2nd: |
2568 *
|
83%
|
fat: 206.79g |
| |
protein: 118.50g |
| |
carbs: 276.44g |
|
-
|
-
|
| Thu 1st: |
1193 *
|
38%
|
fat: 43.92g |
| |
protein: 25.82g |
| |
carbs: 181.24g |
|
-
|
-
|
| August 2016 |
| Fri 26th: |
3168 *
|
102%
|
fat: 149.77g |
| |
protein: 96.20g |
| |
carbs: 338.45g |
|
2851*
|
 317
|
| Thu 25th: |
3060 *
|
99%
|
fat: 139.34g |
| |
protein: 101.71g |
| |
carbs: 394.09g |
|
2796*
|
264
|
| Wed 24th: |
2400 *
|
77%
|
fat: 84.93g |
| |
protein: 88.37g |
| |
carbs: 300.07g |
|
-
|
-
|
| Tue 23rd: |
3015 *
|
97%
|
fat: 108.99g |
| |
protein: 121.02g |
| |
carbs: 384.18g |
|
3555*
|
 540
|
| Mon 22nd: |
2445 *
|
79%
|
fat: 86.60g |
| |
protein: 109.14g |
| |
carbs: 218.71g |
|
-
|
-
|
| Sun 21st: |
3299 *
|
106%
|
fat: 105.45g |
| |
protein: 150.01g |
| |
carbs: 353.22g |
|
-
|
-
|
| Sat 20th: |
2811 *
|
91%
|
fat: 94.28g |
| |
protein: 100.82g |
| |
carbs: 382.76g |
|
-
|
-
|
| Fri 19th: |
2985 *
|
96%
|
fat: 96.87g |
| |
protein: 96.48g |
| |
carbs: 434.48g |
|
2964*
|
21
|
| Thu 18th: |
1536 *
|
50%
|
fat: 58.06g |
| |
protein: 81.55g |
| |
carbs: 175.68g |
|
-
|
-
|
| Wed 17th: |
1544 *
|
50%
|
fat: 41.39g |
| |
protein: 67.40g |
| |
carbs: 228.77g |
|
-
|
-
|
