Weigh In record (no journal entry) for 30 July 2016
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202.4 lb
Lost so far: 33.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2016:
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2116 kcal
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Fat: 121.31g | Prot: 187.09g | Carb: 78.54g.
Breakfast: Spinach, Red River Farms Red River Farms Large Eggs, Land O'Lakes Salted Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Roasted Salted Almonds, Galbani String Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Breakstone's All Natural Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Great Value Finely Shredded Fiesta Blend Cheese, Pace Medium Picante Sauce, Marketside Organic Spring Mix, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Stonyfield Organic Greek Yogurt Plain Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Organic Ground Flax Seed. more...
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2596 kcal
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Activities & Exercise:
Arc Trainer - 11 minutes, Elliptical - 11 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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