Weigh In record (no journal entry) for 30 July 2016
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341.6 lb
Lost so far: 0 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1297 kcal
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Fat: 60.05g | Prot: 71.57g | Carb: 122.88g.
Breakfast: Oranges. Lunch: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Freshlike Mixed Vegetables, Zatarain's New Orleans Style Rice Pilaf, Lamb. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Pillsbury Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut. more...
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losing 8.4 lb a week
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