Weigh In record (no journal entry) for 30 July 2016
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2066 kcal
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Fat: 100.94g | Prot: 101.63g | Carb: 193.64g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Hardwood Smoked Roasted Bacon, 1% Fat Milk, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Egg. Dinner: Meatless Nachos with Cheese, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Chocolate Milk (Lowfat), 1% Fat Milk. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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