Weigh In record (no journal entry) for 29 July 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2230 kcal
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Fat: 102.60g | Prot: 168.68g | Carb: 166.58g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Meat Loaf, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Market Pantry Tilapia Fillets, Coleslaw, Cauliflower, Kroger KRO SHRED SHARP CHS, 1% Fat Milk, western WESTERN J2G FRENCH 30125, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Black Olives, Lettuce. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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gaining 14.0 lb a week
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