Jcain's Journal, 08 November 2011

i hurt my back yesterday so i could not work out . but i will start back tomorrow . i plan on going back to the gym soon.

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1497 kcal

Fat: 56.56g | Prot: 71.01g | Carb: 178.86g.   Breakfast: 20 oz bottle water, Plain Muffin, 1% Fat Milk, French Vanilla Protein Powder. Lunch: water bottle, string cheese, ritz crackers, Activia Light Fat Free Strawberry Yogurt. Dinner: White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 37% Light Buttery Spread, Quick Oatmeal (1 or 3 Minutes), bottle water, 37% Light Buttery Spread, Mini Bagels Cinnamon Raisin, Bacon. more...