Weigh In record (no journal entry) for 30 July 2016
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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977 kcal
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Fat: 35.07g | Prot: 39.68g | Carb: 131.85g.
Breakfast: Peach, Sugar, Cheerios, 2% Fat Milk. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Bunny Bread 100% Whole Wheat Bread, Eckrich Thick Sliced Bologna, Kraft Mayo, Vlasic Bread & Butter Chips. Snacks/Other: Langers Cranberry Plus, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 1.4 lb a week
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