bonrat's Journal, 08 November 2011

I am stuck--so I joined a new challenge, and I plan to start posting and keeping track of food intake and exercise. I REALLY want to drop a dress size by Christmas!!!!

Diet Calendar Entries for 08 November 2011:
1620 kcal Fat: 89.40g | Prot: 74.83g | Carb: 139.06g.   Breakfast: biscuit. Lunch: chef salad. Dinner: general tso chicken, battered shrimp, shrimp stir fry, Crab Rangoon. more...
2751 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...

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