Weigh In record (no journal entry) for 30 July 2016
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201.8 lb
Lost so far: 0.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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540 kcal
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Fat: 15.50g | Prot: 12.00g | Carb: 90.00g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. more...
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gaining 29.4 lb a week
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