Weigh In record (no journal entry) for 30 July 2016
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238.3 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1081 kcal
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Fat: 9.00g | Prot: 59.60g | Carb: 110.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Dannon Light & Fit Greek Mousse - Salted Caramel, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Jollibee Pancit Palabok, Anheuser-Busch Budweiser Light Beer. more...
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4005 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 2 hours and 20 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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gaining 16.8 lb a week
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tamparick33614's weight history
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