dare4liberty's Journal, 30 July 2016

87.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 62.24g | Prot: 81.20g | Carb: 120.71g.   Breakfast: Water, Lifetime Vegan Max Protein Powder, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Naturally More Organic Peanut Butter, Bigelow Tea Earl Grey Tea, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Bananas, Dry Roasted Cashew Nuts (Without Salt Added), Water, Kroger Carbmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter, Lipton Black Tea Bags. Lunch: Baby Carrots, Sweet Cherries (Queen Anne, Bing), Water, Eggland's Best Hard Cooked Peeled Eggs, Happy Farms Light Spreadable Cheese Wedges. Dinner: Kroger Carbmaster Vanilla Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Wild Caught Pink Salmon Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1568 kcal

Activities & Exercise: Reading - 1 hour, Sleeping - 6 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 3 hours, Standing - 3 hours. more...