SupPaddlegirl's Journal, 29 July 2016

132.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 110.25g | Prot: 122.00g | Carb: 166.45g.   Breakfast: Veggie Protein shake. Lunch: Subway Italian BMT Salad. Dinner: Pizza Guys Pepperoni Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Kar's Cranberry Almond Delight. more...

1234 kcal

Activities & Exercise: renee desk work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...