Weigh In record (no journal entry) for 30 July 2016
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319.4 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2544 kcal
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Fat: 84.48g | Prot: 285.47g | Carb: 149.35g.
Breakfast: Whey Proteine, Lait Demi-Écrémé, Danone Yaourt Nature. Lunch: Coop Lait Demi-Écrémé, Spaghetti, Pilon de Poulet. Dinner: Pilon de Poulet, Nectarines. more...
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losing 4.6 lb a week
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