Neozilian's Journal, 30 July 2016

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Weigh In record (no journal entry) for 30 July 2016

204.6 lb Lost so far: 7.1 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

1485 kcal

Fat: 68.64g | Prot: 43.57g | Carb: 147.14g. Breakfast: Bacon and Egg Croissant Sandwich. Lunch: Spur Steak Ranches Calamari & Chips. Snacks/Other: Quali 100% Apple Juice, Windhoek Lager, Cappuccino, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Neozilian's Journal, 30 July 2016

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