Neozilian's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

204.8 lb Lost so far: 6.8 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

1403 kcal

Fat: 52.13g | Prot: 70.05g | Carb: 161.13g. Breakfast: Bokomo Pronutro Original, SPAR 2% Low Fat Milk. Lunch: Couscous (Cooked). Dinner: Bobotie. Snacks/Other: Coffee with Milk and Sugar, Bakers Romany Creams (1), Cappuccino. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Neozilian's Journal, 29 July 2016

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