carl birddog's Journal, 29 July 2016

carl birddog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2016

244.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

518 kcal

Fat: 18.20g | Prot: 27.95g | Carb: 65.05g. Breakfast: Fried Egg, Nature's Own Honey Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Cantaloupe Melons, Peach. more...

3409 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

losing 0.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

carl birddog's weight history

view complete history

carl birddog's Journal, 29 July 2016

Submit a Comment

Other Related Links

Members

carl birddog's weight history