Weigh In record (no journal entry) for 08 November 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 November 2011:
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2223 kcal
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Fat: 67.08g | Prot: 166.31g | Carb: 253.47g.
Breakfast: Strawberry Frozen Fruit Bar, Lowfat Plain Greek Yogurt, Bay Scallops, Shrimp, Special K Cereal Bars - Chocolatey Pretzel, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Deli Fresh Rotisserie Style Shaved Chicken Breast, Whole Grain Oatnut Bread, Multigrain Oatmeal, Bananas. Snacks/Other: Homestyle Microwave Popcorn, Creamy Peanut Butter, Milk (Nonfat), Protein Powder (100% Whey Protein). more...
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